5 steps to social freedom

Social freedom is nothing but a state of mind. If you’re able to feel relaxed and confident in any social situation, you’ll definitely see the quality of your life improving significantly. But how to get there? Every time we’re in social situations, we find ourselves held back by the same old habits…Until we start realizing what’s really all about, and we start making conscious adjustments. Here are some aspects to keep in mind in order to conquer our social anxiety.

5 things to keep in mind about change

To a degree, change is something that is always present in our lives. And yet, change is an element that often brings uncertainty. It can even be scary at times! As for any other natural process, there’s nothing to be afraid of. In this post we’ll examine 5 key aspects to bear in mind when we deal with changes and transitions in our lives.

Why self improvement techniques don’t work

The web is full of content about goal setting, planning and self improvement. It’s up to everyone’s personal approach to look, explore and discover what is really effective for a long-lasting life change. The more advice we listen to, the better. But it’s worth to remember, we’re all in search of our personal success style! In the end, we’re all different, and that’s what our search must be about.

Life change: Feel your fear, love your fear

Fear is a big obstacle when it comes to make changes in life. And what’s even scarier is, fear is often perceived unconsciously. So while we rationally go towards our goals, we’re unconsciously being held back by our fears. Here’s a technique to start familiarising with this aspect.