7 ways to stay motivated

Keeping motivation even when things get tough isn’t easy. And sometimes the way to do it is also counterintuitive. Many people experience this difficulty, but luckily there are many strategies to recover and get back on track. The following is a simple list of 7 ways to stay motivated. Good thing is, you won’t have to apply them all! Just figure out the 2-3 strategies that work for you, and start implementing them in your life right away. You’ll experience quick improvements and an augmented focus on your projects. Good luck! Read more…

7 ways to cope with a bad day

Bad days usually come unexpectedly. Maybe we’re experiencing a series of improvements in different areas of our lives, and all of a sudden we’re back where we started. No matter what we’re doing, we feel anxious, moody, and all the “positivity” we’ve been working on for weeks seems to be gone forever. Here are 7 simple actions we can do to cope with bad days and negativity they seem to bring. Read more…